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I got some new soes that are suppose to be suportive when I run ad I will be starting to run tomorrow morning, getting up at 4:45am to go and run/walk two miles. I got the program from Runners World. Its an 8 week program to build you up to running for 30 minutes straight. Ruffly 2 miles.

The frist week is run 1 min/walk 2 min. Repeat 10X

I think it will go well.

Also according to the Mayo Clinic my target heart rate is 134-162 beats per minute.

My weigth is still 281lbs.

Heres to doing something about it

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